STOTT PILATES Strong & Healthy Back - 2 DVD Set

• Gentle workouts help improve posture and reduce pain while toning arms and legs
• Disc 1: Standing Tall, led by Moira Merrithew, helps you learn to lengthen your spine to correct your posture. Correct posture can reduce lower back pain and neck tension
• Disc 2: The Secret to a Strong Back is a strengthening and stabilizing workout that helps improve your posture and tone your arms and legs. Includes a mat work routine and a bonus Stability Ball workout

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.