STOTT PILATES Pre/Post-Natal - 3 DVD Set

• Feel good during your pregnancy and prepare your mind and body for motherhood
• Learn to support your changing body while developing upper body strength
• Disc 1: Prenatal Pilates on the Mat is designed to reduce your discomfort and increase your strength during pregnancy. Led by Master Instructor Trainer PJ O'Clair
• Disc 1 workout helps maintain strong abdominal, back, and pelvic floor muscles to help you maintain a comfortable pregnancy and keep a healthy body weight
• Disc 2: Prenatal Pilates on the Ball, led by PJ O'Clair, uses the Stability Ball (not included) and Flex-Band (not included) to build upper body strength
• Disc 3: Post-Natal Pilates is an energizing full-body routine designed to be gentle on your abdominal muscles and strengthen your deep pelvic floor muscles. Led by PJ O'Clair

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.