STOTT PILATES Prenatal Pilates - 2 DVD Set

• Support your changing body during pregnancy and keep your abs, back, and pelvic floor muscles strong to help with a more comfortable pregnancy and delivery
• Disc 1: Prenatal Pilates on the Mat helps keep you strong and helps you maintain high energy levels. Develops muscle tone and helps you maintain a healthy body weight
• Disc 2: Prenatal Pilates on the Ball helps build upper body strength using the Stability Ball (not included) and Flex-Band (not included)

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.