STOTT PILATES Power Paced Pilates - 3 DVD Set

• Get a range of workouts with different intensities and paces to target different goals
• Disc 1: Power Paced Pilates is a fast-paced 25-minute workout to energize you and produce core strength and lean, toned muscles. Led by Master Instructor Trainer Moira Merrithew
• Disc 2: Core Challenge includes an intensive selection of mat exercises to build core strength and tighten abs. This is an intermediate workout led by Moira Merrithew, and will help you develop strength, stability, and stamina without building bulky muscles
• Disc 3: The Secret to Flat Abs is a beginner mat workout led by Moira Merrithew; this moderately-paced workout helps tone deep abdominal and back muscles

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.