STOTT PILATES Pilates on the Stability Ball - 2 DVD Set

• Stability ball workout can simulate some basic exercises often performed on a Reformer machine
• Disc 1: Dynamic Balance is an intense intermediate workout to strengthen back and ab muscles
• Improves balance, engages abs, and stretches spine. Led by Master Instructor Trainers PJ O'Clair and Moira Merrithew
• Disc 2: 3-D Balance is for users who have mastered the intermediate stability ball exercises. Increases pace to gain muscle control, flexibility, and alignment
• Led by PJ O'Clair and Moira Merrithew

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.