STOTT PILATES Pilates for Golf - 2 DVD Set

• Improve your golf game by targeting the muscles you need to increase club head speed and develop longer drives
• Condition your body to refine your technique and add distance, power, and control to your game
• Disc 1: Pilates on the Green, Level 1 has targeted warm-ups and drills for balance and flexibility
• Disc 2: Pilates on the Green, Level 2 improves flexibility and coordination for a better golf game and overall health
• Perfect pre-round warm-up or a regular Pilates routine

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.