STOTT PILATES Express Series - 3 DVD Set

• Perfect for beginners who want to learn Stott Pilates techniques
• Disc 1: Basic Pilates, 2nd. Ed. teaches you the basics and proper positioning to develop core strength and flexibility
• Disc 2: Sunrise Workout, led by Master Instructor Trainer Moira Merrithew, is a fast-paced intermediate routine that will help build core strength and tighten abs
• Disc 3: Revive Workout is a beginner mat workout that will help tone deep ab and back muscles. Moderately-paced and led by Moira Merrithew

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.