STOTT PILATES Amazing Body - 3 DVD Set

• 3-DVD set is ideal for home or group use - adds variety, intensity, and fun to workout
• Disc 1: Total Body Sculpting provides a blend of mat work and Flex-Band exercises to tone and sculpt your whole body
• Disc 2: The Secret to Toned Arms, Buns & Thighs creates a well-defined body using a dynamic exercise routine. Tones hard-to-target muscles
• Disc 3: Sculpt & Tone uses the Flex-Band exerciser to give you the benefits of light resistance training. Simulates many of the exercises performed on a Reformer machine
• Flex-Band exerciser included

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.