Stamina AeroPilates Level 3 Workout DVD

• Advanced workout for those with a solid foundation in Pilates exercises
• Designed for use with your Pilates reformer
• 37-minute video moves beyond the basics for those who require a challenge
• Developed and choreographed by Pilates expert Marjolein Brugman
• 50 different exercises include variations on the Hundred, Elephant, Long Strength, Corkscrew and more, with the added bonus of the Magic Circle
• Improves core strength, overall body strength, posture and flexibility without adding unwanted bulk
• Full-body workout targets all major muscle groups to achieve a long, lean and balanced body
• Working out a minimum of three times a week will help to realign and lengthen your spine while toning your upper body
• The Pilates method was originally developed by Joseph H. Pilates in the 1920s to help dancers and other professional athletes build muscle strength and tone
• This core strength and functional fitness workout helps to cultivate mind/body centeredness
• Manufacturer's warranty included: see complete details in the Product Guarantee area

About Stamina Products, Inc.
Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products.