Stamina AeroPilates Complete Mat Workout DVD

• 87-minute DVD offers three complete mat workouts in a single package
• Includes basic, intermediate and advanced workouts
• Developed and choreographed by renowned Pilates experts, Marjolein Brugman and Master Teacher Romana Kryzanowska
• Demonstrates proper form for each movement to ensure an effective, injury-free workout
• Begin with the basic workout and move up in difficulty as your core strength and flexibility improve
• Designed to improve your posture so that you move with more balance and grace
• Flattens and strengthens your abdominal muscles
• Helps to relieve tension and stress for a feeling of mind/body centeredness
• Working out a minimum of three times a week will help to realign and lengthen your spine while toning your upper body
• The Pilates method was originally developed by Joseph H. Pilates in the 1920s to help dancers and other professional athletes build muscle strength and tone
• Manufacturer's warranty included: see complete details in the Product Guarantee area

About Stamina Products, Inc.
Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products.