Learn pilates bascis to achieve an efficient battery of exercises that will strengthen core muscles of your abs, back and legs, assisting in better posture, flexibility, and alignment.
History of Pilates
Here's a quick rundown of some of the more salient points in Pilates history.
How to Get Started with Pilates
This primer will spell out how to get going with a mix of instructed classes and a home practice using the basic tools of Pilates.
What Kind of Equipment is Needed to do Pilates?
The following outlines some of the basic Pilates equipment that can be added to your home gym without breaking the bank.
About Pilates Reformers
Pilates Reformer Buying Guide
For those ready to raise the level of their Pilates practice, a Pilates Reformer is the next logical step.
Pilates Reformer Exercises and Training
This brief article will introduce you to a sampling of Pilates exercises that can be performed with or without a Pilates Reformer.
What are the Benefits of Pilates Reformers
By adding resistance and guidance to your practice, the Pilates Reformer enhances the effects of a dedicated Pilates workout on your balance, core strength and flexibility.
What is a Pilates Reformer and How is it Different
The Pilates Reformer is a precisely engineered tool for enhancing your Pilates practice by adding resistance and guiding your form.